Health Tips

“A heart healthy diet should include a total fat intake of 30% or less than your total calories”

“Cholesterol intake should be less than 300 milligrams per day, for a heart healthy diet”

“Sodium intake should be no more than 2,400 milligrams (2.4 grams) per day, especially if you have hypertension”

“One out of every five women has some form of Cardiovascular Disease.”

“Heart Disease and stroke bill over half a million women in the U.S. every year- more than the next 16 causes of death.”

“The major risk factors for heart disease are tobacco use, high blood pressure, high cholesterol, diabetes, and family history. If you have more than one of these risk factors, please consult a doctor.”

High Blood Pressure usually has no symptoms. If your BP is 140/90 or greater you may have hypertension.”

A heart healthy diet should include a total fat intake of 30% or less than your total calories”

Cholesterol intake should be less than 300 milligrams per day, for a heart healthy diet”

“Sodium intake should be no more than 2,400 milligrams (2.4 grams) per day, especially if you have hypertension”

“A heart healthy diet should include a total fat intake of 30% or less than your total calories”

“One out of every five women has some form of Cardiovascular Disease.”

“Heart Disease and stroke bill over half a million women in the U.S. every year- more than the next 16 causes of death.”

“The major risk factors for heart disease are tobacco use, high blood pressure, high cholesterol, diabetes, and family history. If you have more than one of these risk factors, please consult a doctor.”

“High Blood Pressure usually has no symptoms. If your BP is 140/90 or greater you may have hypertension.”

“A heart healthy diet should include a total fat intake of 30% or less than your total calories”

“Cholesterol intake should be less than 300 milligrams per day, for a heart healthy diet”

“Sodium intake should be no more than 2,400 milligrams (2.4 grams) per day, especially if you have hypertension”

“One out of every five women has some form of Cardiovascular Disease.”

“Cholesterol intake should be less than 300 milligrams per day, for a heart healthy diet”

“Sodium intake should be no more than 2,400 milligrams (2.4 grams) per day, especially if you have hypertension”

“Heart Disease and stroke bill over half a million women in the U.S. every year- more than the next 16 causes of death.”

“The major risk factors for heart disease are tobacco use, high blood pressure, high cholesterol, diabetes, and family history. If you have more than one of these risk factors, please consult a doctor.”

“High Blood Pressure usually has no symptoms. If your BP is 140/90 or greater you may have hypertension.”

“A heart healthy diet should include a total fat intake of 30% or less than your total calories”

“Cholesterol intake should be less than 300 milligrams per day, for a heart healthy diet”

“Sodium intake should be no more than 2,400 milligrams (2.4 grams) per day, especially if you have hypertension”

“One out of every five women has some form of Cardiovascular Disease.”

“Heart Disease and stroke kill over half a million women in the U.S. every year- more than the next 16 causes of death.”

“The major risk factors for heart disease are tobacco use, high blood pressure, high cholesterol, diabetes, and family history. If you have more than one of these risk factors, please consult a doctor.”

“High Blood Pressure usually has no symptoms. If your BP is 140/90 or greater you may have hypertension.”